Life has its ups and downs and the world of business is no different. Virtually every day, there are new challenges to surmount. Particularly for entrepreneurs and people who have gone into business for themselves, the daily beat drumbeat of challenges can be draining. These individuals have to deal with any number of decisions and tasks which are often outside their particular area of knowledge. That can certainly zap any person’s energy level.
As far as folks who are employees, they have to face numerous challenges too. Not only do they have their work to do, but they have to make sure they function well within the institutional structure of their company. Fitting into a specific corporate culture can, at times, feel like an energy drag.
In short, the world of business, for employers and employees alike, can be challenging and draining. Because of this, it would be good to review a few methods that we can use to help recharge our batteries:
1. Eat good food – Good nutrition is essential to recharging your batteries. Work on your diet. Make sure to include plenty of fresh fruits and vegetables. Stay hydrated. Drink a sufficient amount of water daily. Attempt to keep your diet as natural as possible, staying away from processed foods.
2. Go for a walk – Exercise can help you clear your mind and give you energy. When we get tired, it might seem counterintuitive that moving will give us energy, but it works. I once heard the expression, “Physical exertion overcomes mental exhaustion.” Just do not overdo it. A nice 30 minute walk can really recharge your batteries.
3. Meditate – This could be as simple as finding a quiet place to sit down, while closing your eyes, calmly focusing on your breathing and repeating a favored word, for about 10 minutes. It might not seem that something this simple could give us energy. However, in the frenetic world in which we live, taking some time to meditate might just lower our anxiety levels, and in turn help us to have more energy. There is plenty of information online about meditation.
Hopefully, these tips will be useful to you. Remember, when it comes to anything health related, like the points mentioned above, check with your physician first. Good luck!
*Authors note: You might see this column pop up online in a newspaper, under the name Both Sides. I am publishing this column here first at CYInterview.com. For a bunch of years, I have been writing newspaper columns. Since my columns have received a good response on CYInterview, I thought I would share it with you. Hope you enjoy.
You can reach me with your questions and comments at Jay@CYinterview.com Like today’s column? Check back frequently.