Las Vegas UFC Fit Gym Turns Up Intensity

Las Vegas’s UFC Fit Gym wants residents of the city to consider healthier habits. Yesterday, the workout location at Centennial Center Blvd held complimentary high-intensity interval training workouts, in hopes of motivating people to adopt an ongoing routine of physical activity.

Healthier habits encompass a broad range of areas, including diet, exercise, better sleep hygiene and stress reduction to name a few. Recently, we had on neuroscientist Mark P. Mattson to discuss his book, The Intermittent Fasting Revolution, which came out in February. You can listen to our CYInterview with him by clicking here.

*NOTE: Nothing in the above text or the attached audio should be construed as medical advice. Please consult a physician prior to making any changes to your diet, exercise, sleep and stress reduction routines.