Fitness Influencers Michelle and Joan MacDonald Join Us; Get Inspired to Get in Shape!
Recently, we had on fitness coach and competitor Michelle MacDonald [see here].
Michelle works to as she says on her website www.thewonderwomen.com, “Make the changes you need to become the strongest, fittest best version of yourself.” She is an inspiring person. Her mother, Joan MacDonald, is equally inspiring.
In her 70s, Joan lost 70 pounds. Her weight loss and getting into shape journey received an overwhelmingly positive response.
Michelle MacDonald is back with us this time with her mom, Joan MacDonald for an uplifting chat about fitness, nutrition and the message that it is never too late to change.
Speaking about how losing 70 pounds and getting into shape in her 70s has changed her life, Joan MacDonald said this:
“If you really want to do something with your life, you gotta have focus. You gotta focus on that. You got to be able to see the good with the bad because it’s a very hard journey. It is. But it’s worth it, much, much worth it. … I’ve had a lot of positive feedback from the doctors. They just can’t believe that I’m the age that I am and as physically strong as I am. It’s like, they just don’t believe it. I’m going, it’s possible. You gotta believe it.”
Michelle shared her thoughts on her mother’s weight loss journey:
“With mom, it was astounding that she was able to progress with the amount mistakes that she made. And it was really, I would always say, ‘As long as you have more wins than losses, you’re gonna progress forward one step every day.’”
You can watch the entire almost 40-minute CYInterview with Michelle MacDonald and Joan MacDonald below:
You can learn more about Michelle MacDonald by clicking here.
You can learn more about Joan MacDonald by clicking here.
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