Fitness Dynamo Michelle MacDonald Joins Us
Fitness coach and bodybuilding competitor Michelle MacDonald has been inspiring people to live a better life for almost 20 years.
Her main focus is helping women transform their lives, through fitness, for the long-term. She does this, through her largely online fitness business. You can learn more at www.thewonderwomen.com.
But it is not just Michelle who is inspiring people. Her mother, Joan MacDonald, who is 78, gained wide recognition for losing 70 pounds and getting into shape while in her 70s. The message is it’s never too late to improve yourself.
Michelle recently joined us on CYInterview to speak about her powerful fitness message and how people can change their lives.
Discussing her beginnings as a fitness coach and her earliest students that trained on her program, Michelle said this:
“Gals were reading my posts on Facebook and on this blog and they were really interested to try this macro-spaced training and lifting weights with progressive overload and they were just really interested in trying all that. So, I said, listen, ‘I’ll coach you if there’s 10 of you.’ … I am still in touch with some of those first gals from 2012. My first, I called it the body transformation challenge, it was six months long.”
Speaking about competing as a bodybuilder, she offered this:
“I’ve loved competing and I encourage my athletes to approach competition as a, you know, milestone event on a much longer journey of continual growth and continual learning.”
One thing Ms. MacDonald offered that could help people improve their health is focusing on cardiovascular fitness:
“Cardiovascular disease is still the number one killer in the world and so everything that could improve your cardiovascular health, you know, not being overweight is one of those and doing all the things that would improve your cardio health that way and of course training your heart.”
You can watch our entire CYInterview with Michelle MacDonald below:
You can find Michelle MacDonald on YouTube by clicking here.
Disclaimer 1:
CYInterview is the trade name of 1418 Group LLC. All content available at CYInterview.com, or any of 1418 Group LLC’s social media platforms under the name CYInterview, is for entertainment or general educational or informational purposes only. 1418 Group LLC does not guarantee that the content is accurate or complete.
Disclaimer 2 :
For any and all viewers or readers of this CYInterview, the information is not intended for diagnosing or treating a health problem or a disease. If you have any medical issues whatsoever, contact a qualified physician about it. Additionally, before you make a change to your diet or exercise routine or other aspects of your lifestyle, consult your physician.
What follows is the opinion of the individual we’re speaking with, and it’s not a replacement for medical care from qualified individuals in the medical profession. CYInterview is not responsible for how you use the information that you come in contact with here. CYInterview is providing this information as a public service, not as an endorsement or recommendation.